Female Fitness that works for you.
1:1 personal training for Women, Mum’s and Mum’s to be.
How I can help:
1:1 Female fitness
If you're a woman looking to build strength, endurance and stamina in a way that fits into your busy lifestyle, you're in the right place. I'll tailor your fitness plan to you as an individual. We’ll work on your goals to help you to feel confident and strong.
Pre & Postnatal fitness
Having a baby is tough on your body and your mind, I should know, I've been there too! I can tailor your workouts to keep your fitness routine safe throughout your pregnancy and build strength and get your confidence back after having your baby.
The Fit for life app
Get access to a range of follow along classes, suitable for all levels of fitness. It’s ideal for you if you’re looking for regular workouts, motivation, and a community of supportive females to help you alongside your fitness journey.
Hi I’m Sarah
I’m a fitness trainer based in Harborne, Birmingham. I’m 38 and a mum to two wonderful and lively little boys.
I love to work with women through all stages of their fitness journeys and I specialise in pregnancy and postnatal fitness.
I believe exercise is not all about weight loss, it is about accepting who you are and what your body can do for you.
My holistic approach to training will get you on the road to discovering what your body is capable of and to make it work for you.
Join the club
Join the club
Short on time?
Looking for a flexible fitness option?
Access a vast library of my pre-recorded workouts, suitable for any level of fitness, a supportive community, and much more!
1:1 personal training
Where
Your home or mine, online, or even the local park if you like! I’ll tailor your workouts around your lifestyle and needs. We don’t need a gym to workout and you can bring your little ones along too.
When
This is personalised to you. We can schedule in a regular weekly slot or you can use my booking page to schedule a one-off session.
How
First, use my booking page to schedule in a free phone call with me. We’ll talk through your goals and I’ll explain how I can help.
“Sarah’s classes are fabulous. She adapts all exercises to ensure that there’s something for everyone. She keeps you engaged and encourages you throughout. I’ve never met a PT like her. If you try one of her classes, you will never go elsewhere. If you want to get fit, have fun, feel motivated and part of a community then Sarah’s classes are for you”
- Vic
“Sarah is great! She is very motivational, adapts workouts to suit me, and makes sure my 2 children can be involved in my workouts so we all have fun and I can get fit.”
- Gemma
Book in a free call and see if I’m the right personal trainer for you.
You’ll get no sales pitch or pressure from me.
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